Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Are you ready to embark on a yoga practice but hesitant because you aren't sure what that means? Or you don't want to be the only one in a class who doesn't know what to do when the teacher prompts you to "flow through" or "chaturanga"? Perhaps you're already practicing but aren't quite sure what you're meant to be doing or why. Our series of four weekly Yoga for Beginners classes will help you grasp the basics in a supportive and non-judgmental environment, preparing you to take your first class and starting you on a potentially lifelong journey that benefits body and soul. Fridays March 21, 28 and April 4, 11 from 3:00 to 4:30 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga ON. $99 including HST for all four sessions.
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Challenges are a natural part of growth, but much of the stress we experience comes from the mind. Through these practices, you’ll learn to quiet the mental noise, ease daily tension, and reconnect with the deep sense of peace that already exists within you. We begin with 20 minutes of Integrative Breathwork, where conscious breathing activates your vital energy, quiets mental noise, and creates space for deep presence. By strengthening your connection to the breath, you gain a lifelong tool to regulate emotions, clear the mind, and meet challenges with greater clarity. Next, a 40-minute Hatha Yoga practice bridges body and mind. Through intentional movement, breath awareness, and stillness, you’ll cultivate physical and energetic balance—reinforcing your ability to navigate daily life with steadiness and ease. Finally, we immerse in a 30-minute Sound Bath experience, where resonant frequencies dissolve lingering tension, recalibrate your nervous system, and guide you into a meditative state. As you surrender to the sound, your body and mind learn to access tranquility more naturally, making inner peace easier to return to in daily life. This journey is designed to help you clear the distractions that disturb your peace, reconnect with your true nature, and move through life with greater patience, wisdom, and ease. We are honoured to guide you on this path. Join us Sunday, March 30th for this nourishing event. Offered at Resilience Yoga, 1107 Lorne Park Road, Mississauga. $ 67.80 per person, including HST.
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On April 6, 2025 from 2 to 4 pm, come home to yourself through this powerful in-person breathwork ceremony—a sacred space to release, reset, and reconnect with your truest self. Under the expert guidance of Jacqui, this Somatic Breathwork journey is paired with specially curated music to help you relax deeply. Participants will lie down, close their eyes, and breathe using various techniques—free from distractions—allowing the breath to guide them into profound states of healing and transformation. This practice harnesses the breath to access and release stagnant emotions, energy, pain, and discomfort stored in the body. It can also support the release of old wounds, limiting beliefs, and past experiences, creating space for renewal and deeper self-awareness. Come breathe, release, and reconnect. Your body holds the wisdom—let’s listen. Offered at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga ON. Click Learn More to read full description and to register.
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