Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
This 3-part workshop series is designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. Using principles from Kinstretch and Functional Range Conditioning, each session focuses on building strength, control, fluidity. You’ll learn how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. Each workshop stands on its own, but together they create a complete, progressive system for full-body mobility. For best results, participants are encouraged to attend all 3 sessions, as each one builds on the previous. WHEN: Three consecutive Saturdays starting June 6 from 2 to 4 pm. PRICE: $150 plus HST for all three sessions or $65 plus HST for a single session. Offered by Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Guided by Angie, RYT200 and Certified Functional Range Conditioning Mobility Specialist. Click Learn More for more detail and to register for the whole series of 3 workshops. For individual workshops, check our class schedule for June 6 (feet, ankles, knees), June 13 (hips & spine), or June 20 (shoulders, neck, upper back).
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Weather permitting, celebrate the summer solstice with this all-level early morning sunrise flow guided by Angie. Yes, it's very early in the morning (5:30 am). But it's only once a year, and you'll feel SO good afterwards. This year's celebration will take place in Tall Oaks Park at the bottom of Elmwood Ave S. in Port Credit . Cost $16 or use your current class passes. Registration is required to ensure we can can contact you in case of inclement weather.
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Guided by Zen monk and Inner Peace Qigong founder Hae Quang Sunim, this unique experience blends gentle Qigong, meditation, breathwork, energy practices, and relaxation techniques designed to renew your energy, calm the nervous system, and restore balance in body and mind. Realise benefits such as reduced stress, better energy flow, deeper mind-body connection, pain relief, improved sleep and balance, and increased vitality. 2-hour workshop for $37 + HST per person. No experience needed, all are welcome. Offered at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Click Learn More to register.
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Join us for a Thursday - Sunday women’s retreat hosted by Resilience Yoga—a summer escape designed for connection, movement, and time to simply enjoy being. Stay in a beautiful chalet in Blue Mountain, where 10 women and 2 facilitators will share space, unwind, and experience the weekend side by side. This retreat is uniquely paired with the Everlove Yoga & Wellness Festival, giving you access to a full weekend of inspiring experiences. The festival offers a welcoming space to explore natural and holistic therapies, move your body in different ways, and learn from leading voices in wellness. From yoga, sound baths, and hikes, to dance, fitness classes, and thought-provoking talks—there’s something for everyone. You’re free to follow what feels right for you. Join the group for shared experiences, or take time to explore the festival and your surroundings on your own. The chalet offers both private and semi-private room options. If you’d like to come with a friend, let us know and we’ll do our best to accommodate. A $200 refundable deposit is required to reserve your spot. July 16 to July 19 2026. Check out more details and register by clicking the Learn More button. Questions? Email us at info@resilienceyoga.ca
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