Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Don't believe the myth that stiffness, pain, and disability are inevitable signs of aging! The truth is, how we unconsciously adapt to the stressors in our lives — accidents, injuries, surgeries, emotional traumas — determines whether we’re able to maintain our physical agility and independence, regardless of our age. In this series of three 105-minute workshops, you’ll learn how your brain creates habits, and how those habits can move you toward freedom... or toward restriction. Learn to sense where you have tension in your body, identify its root cause, and do powerful yet gentle movements to release that tension. Develop your own daily somatic movement practice to help you remain pain free, with increased mobility and the capacity to grow and thrive. Saturdays February 8, 15, and 22 from 1:00 pm to 2:45 pm at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga ON. Click Learn More to read full description and to register.
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Are you ready to embark on a yoga practice but hesitant because you aren't sure what that means? Or you don't want to be the only one in a class who doesn't know what to do when the teacher prompts you to "flow through" or "chaturanga"? Perhaps you're already practicing but aren't quite sure what you're meant to be doing or why. Our series of four weekly Yoga for Beginners classes will help you grasp the basics in a supportive and non-judgmental environment, preparing you to take your first class and starting you on a potentially lifelong journey that benefits body and soul. Fridays March 21, 28 and April 4, 11 from 3:00 to 4:30 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga ON. $99 including HST for all four sessions.
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