Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Hosted by Kim and Michael. The event begins with an activating yoga flow to revitalize the body, build strength, and energize. This leads into a gentle breath practice, supported by the rhythmic power of the native drum, cultivating a state of presence, focus, and meditative calm that will prepare the mind for a relaxing 45 min sound bath. Together, we will end the experience with a heart-opening cacao closing circle, accompanied by live medicine songs with guitar and the option to sing along. This will be a nourishing 2 hour event—creating space for community and connection, leaving you feeling uplifted and renewed. Saturday April 18, 2025 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Cost $65 plus HST. Click Learn More to register.
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Dance Alchemy is a guided somatic movement experience for anyone ready to let go, have fun, and feel more alive through the power of dance. This isn’t about choreography or performance—it’s expressive, embodied dancing that helps you reconnect with your body, get out of your head, and remember the joy of being fully you. You’ll be guided through a transformational arc: arriving maybe a little tense or burnt out, and leaving lighter, more grounded, and deeply connected to yourself. Set to an eclectic mix of global beats, you’ll dance, breathe, sweat, play, and express—followed by a calming meditation to soothe your nervous system and help you drop into a peaceful, heart-centered state. No experience needed—just bring your body, your breath, and your love for movement. Friday April 24 from 7 to 8:30 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. $45 plus HST per person. Click Learn More to register.
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