Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Don't believe the myth that stiffness, pain, and disability are inevitable signs of aging! The truth is, how we unconsciously adapt to the stressors in our lives — accidents, injuries, surgeries, emotional traumas — determines whether we’re able to maintain our physical agility and independence, regardless of our age. In this series of three 105-minute workshops, you’ll learn how your brain creates habits, and how those habits can move you toward freedom... or toward restriction. Learn to sense where you have tension in your body, identify its root cause, and do powerful yet gentle movements to release that tension. Develop your own daily somatic movement practice to help you remain pain free, with increased mobility and the capacity to grow and thrive. Afterwards, take part in a 30-day challenge with email tips, encouragement, and group support to help you integrate somatic movement into your life. Saturdays November 9, 16, and 23 from 1:00 pm to 2:45 pm at Resilience Yoga, 1107 Lorne Park Road #201. Click Learn More to read full description and to register.
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Join us for a Blissful Yoga and Sound Bath Meditation Event from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road. Begin your journey with a 1-hour Yoga Flow—a gentle yet invigorating practice that stretches, strengthens, and revitalizes your body. This soothing flow will create a sense of lightness and balance, perfectly preparing you for the deep relaxation that follows. After the yoga session, surrender to the calming sounds of a 45-minute Sound Bath, where mystical frequencies and vibrational tones guide you into a peaceful, meditative state. A unique blend of carefully selected sound healing tools will create an unforgettable experience that is deeply restorative and grounding. Don’t miss out on this nourishing event - $60 + HST. Click Learn More to sign up!
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Are you ready to embark on a yoga practice but hesitant because you aren't sure what that means? Or you don't want to be the only one in a class who doesn't know what to do when the teacher prompts you to "flow through" or "chaturanga"? Our series of four weekly Yoga for Beginners classes will help you grasp the basics in a supportive and non-judgmental environment, preparing you to take your first class and starting you on a potentially lifelong journey that benefits body and soul. Our November 2024 sessions are full, but another is scheduled for January 2025 - Fridays January 10, 17, 24, 31 from 3:00 to 4:15 pm at Resilience Yoga, 1107 Lorne Park Road, Lorne Park ON. $99 including HST for all four sessions.
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