Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
In this two-part somatic movement workshop, we'll explore the everyday movement habits and patterns that may be contributing to tight hips. Somatic movement uses slow, gentle, mindful movements to help you notice what your body is doing and discover new, easier ways of moving - no forcing or stretching your muscles into submission. Each 75-minute workshop stands alone, but attending both is encouraged for the fullest experience. Workshop 1 (November 8, 2026 at 1:00 pm) focuses on loosening your hips without stretching. You'll learn to ease tension in your inner thighs, hamstrings, and hip flexors, as well as how the muscles along the sides and back of your body affect your hips. Workshop 2 (November 15, 2026 at 1:00) focuses on walking with ease. You'll explore how your shoulders influence the hips and how your pelvis, hips, and legs work together with each step; and you’ll learn new ways of walking that help your hips feel freer and easier Two workshops $80 plus HST; one workshop $45 plus HST. Click Learn more to read the full description and register for both workshops. For a single workshop, scroll down this page to find the one you want.
Learn MoreSomatic movement is an internally focused practice that helps you become more aware of how you move and feel in your body. Through slow, gentle movements, you can begin to recognize and change habitual patterns of tension that may be contributing to persistent pain. In this workshop, you'll learn to ease tension in your inner thighs, hamstrings, and hip flexors: the kind of tension that can cause pulling at the front of your hips when you walk or stiffness after sitting. We’ll also explore the muscles along the sides and back of your body, which have more say in how your hips feel than you might expect. Sunday November 8 from 1:00 pm to 2:15 pm at Resilience Yoga, 1107 Lorne Park Road #201. $45 plus HST for a single workshop. Click Learn More to sign up.
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Somatic movement is an internally focused practice that helps you become more aware of how you move and feel in your body. Through slow, gentle movements, you can begin to recognize and change habitual patterns of tension that may be contributing to persistent pain. In this workshop, we’ll explore how your shoulders influence your hips and how your pelvis, hips, and legs work together with each step. You’ll learn new ways of walking that help your hips feel freer and easier on walks, hikes, or just getting through your day. Sunday November 15 from 1:00 pm to 2:15 pm at Resilience Yoga, 1107 Lorne Park Road #201. $45 plus HST for a single workshop. Click Learn More to sign up.
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Many people have heard of the Law of Attraction, and plenty believe it's real, but they still feel like it doesn't work for them. This fun workshop, guided by energy healer and author Renu Arora, addresses these concerns directly using live audience demonstrations (actual volunteers and dowsing rods) to make the invisible visible. You'll leave the workshop understanding how the Law of Attraction works, what obstacles have been keeping you from manifesting your dreams, and how to overcome those obstacles so you can attract the life you want. November 21, 2026 from 1:30 to 3:00 pm. Offered at Resilience Yoga, 1107 Lorne Park Road #201. Spaces are limited. Registration is required before December 4, 2026. Click Learn more to register.
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In this two-hour workshop, you will learn the practice of releasing stagnant, negative,or unwanted energy from the body, mind, and even your physical space. Learn about the many plants that can help restore energetic balance and provide protection in your daily life, most of which may already be in your spice rack or garden! Energy clearing can be beneficial in times of stress, after emotional events, and can also assist in moving through periods of loss and grief. Discover how nature can guide and help you to reclaim your energy, restore harmony, and reconnect you with your inner strength! No experience required. Please bring a notebook and a pen. Sunday November 29, 2026 from 2 to 4 pm. Offered at Resilience Yoga, 1107 Lorne Park Road #201. $45 plus HST per person. Registration required by November 26, 2026. Click Learn More to register.
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Harmonize, de-stress, and re-charge through this journey into the world of Qigong and moving Qi energy in the body. Learn simple yet profound practices that cultivate calm, restore vitality, support the nervous system, and reconnect you with the natural flow of life. Includes Zen Qigong movement, guided meditation, deep breathing practices, energy healing instruction, nervous system restoration, tea circle, and community connection. No experience needed, all are welcome. Sunday December 6, 2026 from 2 to 4 pm. $37 plus HST per person. Offered at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Click Learn More to register.
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