Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Awaken your body, catch the sunrise, and get your ducks in a row (or see them!) with an energizing outdoor yoga flow by the calm waters of the lake, surrounded by nature’s beauty and morning stillness. The class takes place in a neighbourhood park in Port Credit. $16 or use your membership or class passes. This class is weather permitting, so please watch for emails or texts advising of any changes. Click Learn More to sign up. Registration is required so we can communicate about location, preparation, and potential changes.
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Awaken your body, catch the sunrise, and get your ducks in a row (or see them!) with an energizing outdoor yoga flow by the calm waters of the lake, surrounded by nature’s beauty and morning stillness. The class takes place in a neighbourhood park in Port Credit. $16 or use your membership or class passes. This class is weather permitting, so please watch for emails or texts advising of any changes. Click Learn More to sign up. Registration is required so we can communicate about location, preparation, and potential changes.
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Guided by Angie, RYT200 and Certified Functional Range Conditioning Mobility Specialist, this series of three workshops is designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. Using principles from Kinstretch and Functional Range Conditioning, each session focuses on building strength, control, fluidity. You’ll learn how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. Each workshop stands on its own, but together they create a complete, progressive system for full-body mobility. For best results, participants are encouraged to attend all 3 sessions, as each one builds on the previous. WHEN: Three consecutive Saturdays starting October 17 from 2 to 4 pm. PRICE: $180 plus HST for all three sessions or $70 plus HST for a single session. Click Learn More for more detail and to register for the whole series of 3 workshops. For an individual workshop, scroll down on this page (or use your Momence app) to register for October 17 (feet, ankles, knees), October 24 (hips & spine), or October 31 (shoulders, neck, upper back).
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Part 1 of a 3-part series designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. It's not necessary, but is recommended, to take all 3 workshops in the series. Using principles from Kinstretch and Functional Range Conditioning and focusing on building strength, control, and fluidity, you’ll discover how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. This workshop focuses on the often-overlooked foundation of movement: the feet, ankles, and knees. When these areas are strong and mobile, everything above them works better. You’ll learn how to You’ll learn how to improve ankle mobility and control, strengthen your feet and build a stable base for movement, and support your knees through better movement mechanics October 24 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. Single workshop $70 plus HST. Click Learn more to read full description and sign up.
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Part 2 of a 3-part series designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. It's not necessary to have attended Part 1 of the series first. Using principles from Kinstretch and Functional Range Conditioning and focusing on building strength, control, and fluidity, you’ll discover how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. This workshop focuses on unlocking tight hips, improving spinal mobility, and building strength through your core ranges, so you can move with more ease and less compensation. You’ll learn how to improve hip mobility and control in all directions, move your spine with greater awareness (flexion, extension, rotation), and build strength and control in deeper ranges of motion October 24 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. Single workshop $70 plus HST. Click Learn more to read full description and sign up.
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Part 3 of a 3-part series designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. It's not necessary to have attended other workshops in the series first. Using principles from Kinstretch and Functional Range Conditioning and focusing on building strength, control, and fluidity, you’ll discover how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. This workshop focuses on restoring mobility and strength in the shoulders, improving posture, and reducing tension through the neck and upper back. You’ll learn how to build strong, stable, and mobile shoulders; improve posture and upper back function; and reduce chronic neck and shoulder tension. October 31 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. Single workshop $70 plus HST. Click Learn more to read full description and sign up.
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