Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Learn from a Zen monk how to move Qi (energy) in your body to clear blockages that might be holding you back physically, emotionally, and mentally. Harmonize, de-stress, and re-charge through this extraordinary expedition into the captivating realm of Qigong, meditation, presence, energy work, and healing. Learn to harmonize mind, body, and spirit. Rest in stillness. Come back to the original unbound heart. Hae Kwang Sunim will guide you in the path of clearing blocked energy, revitalizing your life force, and much more. No experience necessary. Sunday July 13 from 2 to 4 pm. 2-hour workshop for $37 + HST per person.
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Rise & shine on July 18, 2025 at 6:30 am! Awaken your body and get your ducks in a row (or see them!) with an energizing 60-minute early morning yoga flow by the calm waters of the lake, surrounded by nature’s beauty and morning stillness. The class takes place in a Port Credit neighbourhood park (details provided when you book). This class is weather permitting, so please watch for emails or texts advising of any changes. Use your existing membership/class packs or pay $15.
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