Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
NEW! Experience Plant Spirit Healing for stress and anxiety! Plant Spirit Healing is a form of energy healing with a close relationship to the plants, trees, and the land. In a private session, Lindsay will call in the energy of these beings to assist with clearing, cleansing and aligning your physical, mental and emotional body. This gentle practice is wonderful for stress and anxiety, if you are interested in clearing blockages in your life, if you feel “stuck” and can’t seem to find your way forward. or if you are curious about deepening your relationship and connection to yourself and the natural world. Lindsay works with common plants often found in her garden. These are non-psychoactive plants such as mugwort, rose, yarrow, white pine or dandelion. Take the opportunity to give Plant Spirit Healing a try with a 30-minute mini-session for $30 plus HST. Appointments available in the afternoons of September 12, 22, 25, and October 3, 2026. Click Learn More to see available times and book your appointment.
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Sundays September 27 and October 4 from 1:00 to 2:15 pm. Somatic movement is an internally focused practice that helps you develop greater awareness of how you move and feel in your body, so you can begin to change habitual patterns of tension and move with less pain and greater ease. Somatics can be especially helpful if you experience chronic or persistent pain that doesn’t seem to go away, despite everything you’ve tried. In these two workshops, we'll explore some of the movement habits and patterns that may be contributing to neck and shoulder tension. Through gentle, intentional movements, you'll learn to notice what your body is doing and discover new ways of moving that can help reduce tension and pain—without forcing or stretching your muscles into submission. In Workshop 1 (Sunday Sept 27) you will examine the relationship between your neck, jaw and the rest of your body, and discover ways to reduce tension and move with greater ease. In Workshop 2 (Sunday Oct 4 ), you will examine the movement patterns that can contribute to shoulder and upper back tension, and discover ways to move with less effort and more freedom. Together, these two workshops offer a full exploration of the neck, shoulders and upper body—and how tension or pain in one area can be connected to what’s happening elsewhere in the body. Offered at Resilience Yoga, 1107 Lorne Park Road #201. If you click "Learn More" for this item, you can sign up for both workshops for $80 plus HST. Individual workshops are also available further down on this page @ $45 plus HST for one workshop.
Learn MoreSomatic movement is an internally focused practice that helps you develop greater awareness of how you move and feel in your body, so you can begin to change habitual patterns of tension and move with less pain and greater ease. Somatics can be especially helpful if you experience chronic or persistent pain that doesn’t seem to go away, despite everything you’ve tried. In this workshop, you'll examine the relationship between your neck, jaw and the rest of your body, and discover ways to reduce tension and move with greater ease. We'll examine some of the movement habits and patterns that may be contributing to neck and shoulder tension. Through gentle, intentional movements, you'll learn to notice what your body is doing and discover new ways of moving that can help reduce tension and pain—without forcing or stretching your muscles into submission. Sunday September 27 from 1:00 pm to 2:15 pm at Resilience Yoga, 1107 Lorne Park Road #201. $45 plus HST for a single workshop. Click Learn More to sign up.
Learn MoreSomatic movement is an internally focused practice that helps you develop greater awareness of how you move and feel in your body, so you can begin to change habitual patterns of tension and move with less pain and greater ease. Somatics can be especially helpful if you experience chronic or persistent pain that doesn’t seem to go away, despite everything you’ve tried. In this workshop, you'll explore the movement patterns that can contribute to shoulder and upper-back tension, and discover ways to move your shoulders and arms with less effort and more freedom. We'll examine some of the movement habits and patterns related to the shoulders, arms, and upper back, that may be contributing to neck and shoulder tension. Through gentle, intentional movements, you'll learn to notice what your body is doing and discover new ways of moving that can help reduce tension and pain—without forcing or stretching your muscles into submission. Sunday October 4 from 1:00 pm to 2:15 pm at Resilience Yoga, 1107 Lorne Park Road #201. $45 plus HST for a single workshop. Click Learn More to sign up.
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Guided by Angie, RYT200 and Certified Functional Range Conditioning Mobility Specialist, this series of three workshops is designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. Using principles from Kinstretch and Functional Range Conditioning, each session focuses on building strength, control, fluidity. You’ll learn how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. Each workshop stands on its own, but together they create a complete, progressive system for full-body mobility. For best results, participants are encouraged to attend all 3 sessions, as each one builds on the previous. WHEN: Three consecutive Saturdays starting October 17 from 2 to 4 pm. PRICE: $180 plus HST for all three sessions or $70 plus HST for a single session. Click Learn More for more detail and to register for the whole series of 3 workshops. For an individual workshop, scroll down on this page (or use your Momence app) to register for October 17 (feet, ankles, knees), October 24 (hips & spine), or October 31 (shoulders, neck, upper back).
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Part 1 of a 3-part series designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. It's not necessary, but is recommended, to take all 3 workshops in the series. Using principles from Kinstretch and Functional Range Conditioning and focusing on building strength, control, and fluidity, you’ll discover how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. This workshop focuses on the often-overlooked foundation of movement: the feet, ankles, and knees. When these areas are strong and mobile, everything above them works better. You’ll learn how to You’ll learn how to improve ankle mobility and control, strengthen your feet and build a stable base for movement, and support your knees through better movement mechanics October 24 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. Single workshop $70 plus HST. Click Learn more to read full description and sign up.
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Part 2 of a 3-part series designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. It's not necessary to have attended Part 1 of the series first. Using principles from Kinstretch and Functional Range Conditioning and focusing on building strength, control, and fluidity, you’ll discover how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. This workshop focuses on unlocking tight hips, improving spinal mobility, and building strength through your core ranges, so you can move with more ease and less compensation. You’ll learn how to improve hip mobility and control in all directions, move your spine with greater awareness (flexion, extension, rotation), and build strength and control in deeper ranges of motion October 24 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. Single workshop $70 plus HST. Click Learn more to read full description and sign up.
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Part 3 of a 3-part series designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. It's not necessary to have attended other workshops in the series first. Using principles from Kinstretch and Functional Range Conditioning and focusing on building strength, control, and fluidity, you’ll discover how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. This workshop focuses on restoring mobility and strength in the shoulders, improving posture, and reducing tension through the neck and upper back. You’ll learn how to build strong, stable, and mobile shoulders; improve posture and upper back function; and reduce chronic neck and shoulder tension. October 31 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. Single workshop $70 plus HST. Click Learn more to read full description and sign up.
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