Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Modern life trains our bodies to stay in “stress mode.” Over time, we start holding tension in the jaw, chest, belly, and breath—often without realizing it—and this workshop offers a gentle, practical reset that helps your body shift back into rest, ease, and balance. Join Hae Kwang Sunim, Zen monk and founder of Inner Peace Qigong, for a deeply calming and renewing 2-hour session designed to soothe your nervous system, release built-up tension, and restore your energy. You’ll be guided through simple, flowing movements, breathing, and relaxation practices that help you calm stress and anxiety, relax tight muscles and improve breathing, feel more grounded and clear, sleep better, and restore a sense of safety and ease in your body. You'll leave feeling lighter, calmer, and more energized. No experience needed, all are welcome. Offered at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Cost $37 plus HST. Click Learn More to register.
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For those who've been practicing for a while but want to make sure of correct alignment, or who want to spend some time exploring tricky movements such as stepping through from downward dog to a lunge. This fun four-week series of 90-minute workshops examines the most common yoga poses and sequences, as well as adjustments for the times when a pose isn't achievable. The small group setting allows plenty of time for your questions and for hands-on adjustments. Please note this is not a beginners' class: participants must have been practicing yoga for at least a few months, or be returning to yoga after an absence from regular practice. Here's what we'll be studying in the four weeks, along with plenty of time for your questions and additional poses you'd like to cover : WEEK 1 - Foundational elements of sun salutations (including mountain pose, plank, cobra, downward & upward dog, chaturanga and variations of these); WEEK 2 - Warriors and lunges; WEEK 3 - Forward folds, twists, and squats; WEEK 4 - Balances and backbends. Tuesdays from 4:00 PM to 5:30 PM on March 17, March 24, March 31, April 7. $105 per person for all four sessions including HST. Offered at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Click Learn More to register.
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Another plant journey with Lindsay Regan! Discover something new about chamomile in this 2-hour spring equinox workshop. Learn how this gentle plant can assist us in our daily lives with its myriad uses that go far beyond a calming tea. Experience a guided meditation to get to know chamomile on a deeper level, then make a chamomile-infused oil that is deeply nourishing for the skin, promotes restful sleep, and can even be used externally as a digestive aid. Take this opportunity to slow down, rest your body and mind, and see how nice it feels to live a while on plant time. Saturday March 21, 2026 from 1 to 3 pm at at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. $41+HST, materials included. Click Learn More to register.
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A guided journey through every major joint of the body, using Controlled Articular Rotations (CARs) and Kinstretch-inspired movement, focusing on the qualities that keep the body resilient as we age: building strength, control, and ease at the edges of the range of motion. We'll explore gentle, intelligent movements for the ankles, knees, hips, spine, shoulders, elbows, wrists, and neck. Each exercise is designed to nourish the joints, improve balance and coordination, and reduce the stiffness that can make everyday tasks feel harder than they need to be. This practice is slow, accessible, and adaptable for all levels. You’ll leave with practical tools to support healthy aging, so movement can remain a source of freedom, not limitation. Offered by Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Guided by Angie (@angie.yogini.ca), RYT200 and Certified Functional Range Conditioning Mobility Specialist. $67.80 including HST. Click Learn More to register.
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