Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Dance Alchemy is a guided somatic movement experience for anyone ready to let go, have fun, and feel more alive through the power of dance. This isn’t about choreography or performance—it’s expressive, embodied dancing that helps you reconnect with your body, get out of your head, and remember the joy of being fully you. You’ll be guided through a transformational arc: arriving maybe a little tense or burnt out, and leaving lighter, more grounded, and deeply connected to yourself. Set to an eclectic mix of global beats, you’ll dance, breathe, sweat, play, and express—followed by a calming meditation to soothe your nervous system and help you drop into a peaceful, heart-centered state. No experience needed—just bring your body, your breath, and your love for movement. Friday April 24 from 7 to 8:30 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. $45 plus HST per person. Click Learn More to register.
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Guided by Zen monk and Inner Peace Qigong founder Hae Quang Sunim, this unique experience blends gentle Qigong, meditation, breathwork, energy practices, and relaxation techniques designed to renew your energy, calm the nervous system, and restore balance in body and mind. Realise benefits such as reduced stress, better energy flow, deeper mind-body connection, pain relief, improved sleep and balance, and increased vitality. 2-hour workshop for $37 + HST per person. No experience needed, all are welcome. Offered at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Cost $37 plus HST. Click Learn More to register.
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Join us for a Thursday - Sunday women’s retreat hosted by Resilience Yoga—a summer escape designed for connection, movement, and time to simply enjoy being. Stay in a beautiful chalet in Blue Mountain, where 10 women and 2 facilitators will share space, unwind, and experience the weekend side by side. This retreat is uniquely paired with the Everlove Yoga & Wellness Festival, giving you access to a full weekend of inspiring experiences. The festival offers a welcoming space to explore natural and holistic therapies, move your body in different ways, and learn from leading voices in wellness. From yoga, sound baths, and hikes, to dance, fitness classes, and thought-provoking talks—there’s something for everyone. You’re free to follow what feels right for you. Join the group for shared experiences, or take time to explore the festival and your surroundings on your own. The chalet offers both private and semi-private room options. If you’d like to come with a friend, let us know and we’ll do our best to accommodate. A $200 refundable deposit is required to reserve your spot. July 16 to July 19 2026. Check out more details and register by clicking the Learn More button. Questions? Email us at info@resilienceyoga.ca
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