Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Trouble sleeping? Are busy thoughts keeping you from settling down at night? You’re not alone. Join us for a deeply relaxing evening facilitated by Kim and Michael from YogaSoundMedicine. We’ll begin with a brief guided meditation to release mental and physical tension, followed by a 40-minute slow and gentle yoga sequence. This all-level practice blends restorative poses with soft, mindful stretches—no experience necessary. Once you're warm, settled, and comfortable, you’ll be guided into a 1-hour enveloping sound bath featuring crystal and Tibetan singing bowls, chimes, and other deeply relaxing vibrational healing instruments. The intention isn’t to fall asleep, but to help you release days—or even months—of accumulated physical and mental stress. Sunday May 25 from 7 to 9 PM at Resilience Yoga, 1107 Lorne Park Road. $67.80 including HST.
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