Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Kim and Michael from Yoga Sound Medicine are thrilled to offer "Intend & Transform: A Personal Alchemy Through Breathwork, Yoga & Healing Sounds". Join us for an immersive journey of intention and transformation—a space where breath, movement, and sound become catalysts for personal alchemy. Through guided practices, you’ll be invited to move and transform energy, awaken inner clarity through your powers of intentionality and align with the deeper intelligence of your being. This offering is an invitation to transform from within—an opportunity for renewal in a short period of time. It is a time that you can take to listen deeply, breathe consciously, and align your inner and outer worlds into a tapestry of harmony and love using your powers of intentionality and commitment to your own well-being. Saturday November 8, 2025 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Cost $60 plus HST. Click Learn More to register.
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Another in our series of powerful healing and renewal workshops with Inner Peace Qigong — a unique, deeply transformative practice led by Zen monk and founder Hae Kwang Sunim. This isn’t your typical Qigong class: you’ll learn practical tools to restore your energy, calm your nervous system, and reconnect with the universal flow of Qi. You'll experience soft flowing movements that release tension and stress, deep breathing and guided meditation, Qi energy healing and infusion, and a tea-sharing circle to close the session. No prior Qigong experience necessary. Sunday November 23 from 2 to 4 pm. 2-hour workshop for $37 + HST per person. Click Learn More for full description and to register.
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