Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Are you ready to embark on a yoga practice but hesitant because you aren't sure what that means? Or you don't want to be the only one in a class who doesn't know what to do when the teacher prompts you to "flow through" or "chaturanga"? Perhaps you're already practicing but aren't quite sure what you're meant to be doing or why. Our series of four weekly Yoga for Beginners classes will help you grasp the basics in a supportive and non-judgmental environment, preparing you to take your first class and starting you on a potentially lifelong journey that benefits body and soul. Fridays January 10, 17, 24, 31 from 3:00 to 4:15 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga ON. $99 including HST for all four sessions.
Learn More
This 90-minute workshop is for those who have constant tightness in the neck and shoulders leading to tension and headaches. Somatic movement helps you move more functionally, reducing tension and stiffness. It does this through accessing the nervous system and retraining your muscles to lengthen back to their natural resting state. Somatic movements are small, gentle, and slow and do not involve stretching. You will walk away with tools you can use at any time, not only to bring relief but to increase awareness of your movement patterns so you can easily nip things in the bud and find a new way of being. Offered at Resilience Yoga, 1107 Lorne Park Road, Mississauga. $45.20 per person including HST. Click Learn More to register!
Learn More
Don't believe the myth that stiffness, pain, and disability are inevitable signs of aging! The truth is, how we unconsciously adapt to the stressors in our lives — accidents, injuries, surgeries, emotional traumas — determines whether we’re able to maintain our physical agility and independence, regardless of our age. In this series of three 105-minute workshops, you’ll learn how your brain creates habits, and how those habits can move you toward freedom... or toward restriction. Learn to sense where you have tension in your body, identify its root cause, and do powerful yet gentle movements to release that tension. Develop your own daily somatic movement practice to help you remain pain free, with increased mobility and the capacity to grow and thrive. Afterwards, take part in a 30-day challenge with email tips, encouragement, and group support to help you integrate somatic movement into your life. Saturdays February 8, 15, and 22 from 1:00 pm to 2:45 pm at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga ON. Click Learn More to read full description and to register.
Learn More