Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Are you ready to embark on a yoga practice but hesitant because you aren't sure what that means? Or you don't want to be the only one in a class who doesn't know what to do when the teacher prompts you to "flow through" or "chaturanga"? Perhaps you're already practicing but aren't quite sure what you're meant to be doing or why. Our series of four weekly Yoga for Beginners classes will help you grasp the basics in a supportive and non-judgmental environment, preparing you to take your first class and starting you on a potentially lifelong journey that benefits body and soul. Thursdays August 21, 28, and September 4, 11 from 4:00 to 5:45 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga ON. $99 including HST for all four sessions.
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Rise & shine on AUGUST 22, 2025 at 6:30 am! Awaken your body and get your ducks in a row (or see them swim) with an energizing 60-minute early morning yoga flow by the calm waters of the lake, surrounded by nature’s beauty and morning stillness. The class takes place in a Port Credit neighbourhood park (details provided when you book). This class is weather permitting, so please watch for emails or texts advising of any changes. Use your existing membership/class packs or pay $15.
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Step into a powerful journey of healing and renewal with Inner Peace Qigong — a unique, deeply transformative practice led by Zen monk and founder Hae Kwang Sunim. This isn’t your typical Qigong class: you’ll learn practical tools to restore your energy, calm your nervous system, and reconnect with the universal flow of Qi. You'll experience soft flowing movements that release tension and stress, deep breathing and guided meditation, Qi energy healing and infusion, and a tea-sharing circle to close the session. No prior Qigong experience necessary. Sunday September 7 from 2 to 4 pm. 2-hour workshop for $37 + HST per person.
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